Disaster breakfast

• Honey
• Toast
• Cereal
• Banana
• Oatmeal
• Blueberries
• Peanut butter
• Fruit smoothie
• Chicory in instant coffee

Why?

High in Inulin sugar

• Inulin
  • Dissolves in water
    • soluble fiber
    • leads to gluten-intolerance
  • Inulin feeds:
    • anger
    • germs
    • autism
    • anxiety
    • diabetes
    • cancer
• Gluten
  • Cannot dissolve in water
    • Slowly the gluten releases inulin
    • Gluten travels through digestion over 4 days
    • Each day some inulin is digested off gluten
    • long enough for
      • a few days of diarrhea
      • then a few days of constipation
  • Gluten contains Inulin
    • Inulin enters the blood plasma
    • inulin dissolves in the watery blood plasma
    • Travels to all body parts
    • Causes disease
  • Inulin leads to
    • Belly fat
    • Diabetes
    • Brain fog
    • Obesity
    • Cancer
• Digesting gluten releases inulin
  • For days after eating gluten.

Gluten-free bread, Inulin enriched

• Same problem
• Do not eat gluten free bread

Inulin is in:

• fruit
• nuts
• leeks
• seeds
• berries
• Rye
• Oats
• Hops
• Barley
• Chicory
• Oatmeal
• Bananas
• Artichokes
• Cereal grains

Symptoms of inulin are the same as gluten:

• Bloated
• Flatulence
• Acid reflux
• Bad mood
• Panic
• Angry
• Autism
• Anxiety
• Brain fog
• Hard stools
• Constipation
• Hemorrhoids
• Diarrhea
• Urgency
• Indecision
• Bipolar-like
• Slow learning
• Mood swings
• Diabetic crisis
• Asthma attacks
• Sleepless nights
• Loss of energy

Chains of sugar

FOS Foods

• wet fruits
  
  • apples
  • grapes
  • peaches
  • blueberry
  • strawberry
• wet pods
  • kiwi
  • pears
  • mango
  • squash
  • oranges
  • zuchinni
  • watermelon
• others

Inulin Foods

• More in 'dryer' fruits, vegetables
  • figs
  • nuts
  • dates
  • seeds
  • cereals
  • bananas
    • sweet tasting foods
• Indigesrtion
  • bloated
  • gassy
• Anti-nutrition
  • forms alcohol during slow digestion
  • causes non-alcoholic fatty liver
  • brain fog
  • mood disorder
• main part of gluten-intolerance
  • some have no symptoms
  • affects everyone in time

An actual 'Healthy' breakfast

• memory boosting brain lipids
• hormone balancing HDL-cholesterol
• Joint lubricating omega-3 animal oils,
• very low FOS, Inulin
• no gluten sugars

A skinny breakfast, lose the belly fat

Rebound web page:

Live 110+ years with health
evidence about this type of breakfast

YouTube.com:

Nina Teicholz - 'Vegetable Oils: The Unknown Story'

YouTube.com: film removed

Fat Fiction 1h:42m on YouTube.com
a search link, see if you can find it
Seems to be unavailable - October 2020

The short trailer is available
Fat Fiction Trailer